What is power in men, types, causes of deterioration

The thello of the harmonious relationship between a man and a woman is good power.If it worsens, then this leads to the inability to continue gender, psychological and physical problems.But what is power in men and how to keep it up to old age?

designation

In medicine, there is no clear wording of the word "power".It is generally acknowledged that this is a set of several parameters:

• a man's sexuality;
• The nature of the rise;
• duration of sexual intercourse;
• The ability to detect.

This means that power is a person's ability to normal, complete sex.The norm is considered sexual intercourse, which begins without the use of stimulating agents and ending with spilling.Deviations even include the periodic lack of a lift, rapid ejaculation, a decrease in sexual attraction.Although the presence of one of the symptoms listed does not determine impotence.

The concept of "power" is not applicable to women.This is a purely masculine sign of sexuality.

Types of Power

The potential is conditionally divided into three types:

1. Good potency.A man does not need stimulants to get in with a woman in sexual contact.An elevation occurs in the morning, as well as during the day when sex thought occurs.
2. Reduced potential.A lift occurs in 8 out of 10 cases, sometimes missing in the morning.
3. Bad power or its absence.This disease is called "impotence" and is a serious problem for a man.It is far from always possible to return lost functions, especially in old age.

In medicine, there are no clear boundaries in which a person must adapt to the duration of sexual intercourse or the nature of an elevation.This is an individual process depending on the characteristics of the body and temperament.But the following symptoms should warn the man:

• lack of physical attraction to the opposite sex (not for a particular woman, but for the whole female sex);
• Sex lasts less than 1 minute;
• Sexual intercourse lasts more than 15 minutes at an average pace, and partners do not enjoy (shedding does not occur);
• Poor sperm quality (liquid durability, small amount).

The reasons for deteriorating power

There are many reasons for deteriorating power in men:

• bad, unbalanced diet;
• bad habits;
• sedentary lifestyle;
• Infectious and inflammatory processes in the genitourinary system;
• Sexually transmitted diseases;
• poor immunity;
• age;
• Hypothermia.

For these reasons, only age has a relative concept.Many men keep the power of lifelong stone and are capable of giving birth to 60 and even 70 years.But in the modern generation of boys, problems with erectile function come much earlier - at the age of 30.And if you do not get rid of the factors that worsen power, then by the age of 40 there is constant powerlessness.

impotence

Powerfulness is a pathological condition in which a lift does not have a rise or occurs for a short period of time.Otherwise, the disease is called erectile dysfunction.Powerfulness is divided into three types:

• Organic.A man experiences a sexual attraction, but a rise does not happen.
• Psychogenic.There are violations in the process of forming an exciting impulse responsible for starting an elevation.
• Mixed.It includes organic and psychogenic mechanisms.

How to maintain power

In fact, to maintain an erectile function, you need to adhere to some rules:

1. Have a permanent sexual partner.Applied sexual contacts become the cause of infection with sexually transmitted diseases.
2. Do not practice interrupted sexual intercourse.Keeping yourself from the spill leads to the stagnation of a secret in the pelvis, which is one of the causes of powerlessness.
3. Satisfy yourself.Masturbation is useful in moderation.For example, when there is no sex for a long time and excitement occurs.In this case, it is better to satisfy yourself than to curb the spill promotion.
4. Time the pathologies of the genitourinary system.At the first signs of deviation from the norm, consult a doctor.So the man should warn of unpleasant sensations during sex and urination, pain in the genitals, frequent toilet demand and discharge from the urethra.
5. drillA person needs to store muscles and blood vessels in good condition in order to maintain iron strength for a long time.
6. Eat straight.High quality food is the key to health.It is important for the daily diet to include products rich in vitamins and minerals.
7. Avoid stress.One of the common causes of decreased erectile function is low stress resistance.
8. Reject alcohol and cigarette.Alcohol and nicotine increase the risk of powerlessness by 60%.
9. Continuously rest.A man needs an 8-hour sleep every day.During the rest, the hormones needed for high quality lifting are developed.

These rules must adhere to men of all ages.

How to improve power

To maintain power normally, prevention is sufficient.If there are signs of erectile dysfunction, then additional measures are needed.Modern medicine offers several ways to increase power:

1. Take medication.Preparations will be required to treat the underlying disease if this caused the worsening of an elevation.Medicines are also prescribed to stimulate testosterone, α-drenoblokator and antispasmodics.The treatment methodology is chosen with a physician.You can't take medication yourself.
2. Therapeutic gymnastics.When reduced power, men are indicated by physiotherapy exercises to improve blood circulation, eliminate stagnation in the pelvis.
3. Using equipment.There are some models of equipment that help cure prostate diseases at the same time improve power and even increase the penis.
4. MassageProstate massage and external genitals is one of the most effective ways to restore power.
5. The use of folk remedies.Settlements, infusions, tinctures and ointments can be prepared independently of plants, honey, propolis and vegetables.

To quickly achieve a positive result, the methods listed must be used in the complex.

It is very important to include zinc -rich products and proteins in your daily diet.

These are two basic substances needed for the male body for full work.It is recommended to make a menu from the following products:

• turnip;
• celery;
• fish;
• meat;
• nuts;
• Products with sour shirt.

Potential is an important indicator for a man.It is a sign of sexuality, willingness to please a woman.Therefore, it should be kept at a young age, it is necessary to prevent and consult a doctor in the first signs of erectile dysfunction.